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28K views · 28K reactions | Você poderia dar dois t0ques na tela por favor? ❤️ Isso ajuda e incentiva muito o meu trabalho! � Exercícios simples e eficazes para engrossar a perna 😍 Fiz 4 séries x 15 repetições de cada exercício. Usei um elástico de 15kg, 12kg de peso e nível médio e pesado🔥🔥 . . Créditos @azuboughgouhnon | Exercícios | Emagrecer em casa 🏠 | Peso Pluma · BELLAKEO
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